2023年6-7月に新曲としてリリースされました。
01. Longing For You / Qeeo (4:39)
02A. Nobody Love Like Us / AM!R (3:29)
02B. 9 Days / Nils Hoffmann feat. Julia Church (6:53)
03A. nothing but the love / Wrabel (3:03)
03B. Oxygen / Emeli Sandé (3:59)
04. Losing My Mind / Big Gigantic & Brooke Williams (3:13)
05. Medicine (Aaron Redding Re-mix) / JC Stewart (3:28 + 3:30)
06. Let You In / Citrus Hues (3:05)
07. Somebody / Sam Ryder (2:54)
08. good / Wrabel (3:27)
09A. Fields of Gold / Sting (3:37)
09B. Adiemus / Karl Jenkins & Mike Ratledge (3:56)
10. Harmonies of Light / Stanton Lanier (7:30)
Bonus 01. If I Go / Blakey (3:06)
記念すべき100番までは、旧フォーマットのままです。
バランストラックの次はヒップオープナーズを行います。
45分、30分フォーマット
| Track | Format | 45 ST | 45 FX | 30 ST | 30 FX |
|---|---|---|---|---|---|
| 01 | Yoga Warm-up | 〇 | 〇 | 〇 | 〇 |
| 02a | Sun Salutations | 〇 | 〇 | 〇 | 〇 |
| 02b | Sun Salutations | 〇 | 〇 | 〇 | 〇 |
| 03a | Standing Strength | 〇 | 〇 | 〇 | – |
| 03b | Standing Strength | 〇 | 〇 | 無 | – |
| 04 | Balance | 〇 | 〇 | 〇 | – |
| 05 | Hip Openers | – | 無 | – | 〇 |
| 06 | Core – Abdominals | 〇 | – | 〇 | – |
| 07 | Core – Back | 〇 | – | 〇 | – |
| 08 | Twists | 〇 | 〇 | – | 〇 |
| 09a | Forward Bends/Hamstrings | 〇 | 〇 | – | 〇 |
| 09b | Forward Bends/Hamstrings | 〇 | 〇 | – | 無 |
| Total Time | 42:15 | 36:16 | 27:16 | 25:33 | |
| 10 | Relaxation/Meditation | 〇 | 〇 | 〇 | 〇 |
45-MINUTE STRENGTH
Track 01 Yoga Warm-up
Track 02a Sun Salutations
Track 02b Sun Salutations
Track 03a Standing Strength
Track 03b Standing Strength
Track 04 Balance
Track 06 Core – Abdominals
Track 07 Core – Back
Track 08 Twists
Track 09a Forward Bends/Hamstrings
Track 09b Forward Bends/Hamstrings
Total Time 42:15
Track 10 Relaxation/Meditation
45-MINUTE FLEXIBILITY
Track 01 Yoga Warm-up
Track 02a Sun Salutations
Track 02b Sun Salutations
Track 03a Standing Strength
Track 03b Standing Strength
Track 04 BalanceTrack 05 Hip Openers ←今回は時間の都合上(6:22)省略のようです。
Track 08 Twists
Track 09a Forward Bends/Hamstrings
Track 09b Forward Bends/Hamstrings
Total Time 36:16
Track 10 Relaxation/Meditation
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