2021年12月-2022年1月に新曲としてリリースされました。
01. Can You Feel It / Ethan Anson (2:40)
02. Love 4 Nothing / Ted Jasper (4:56)
03a. With Or Without You / Tall Coast (4:53)
03b. Mannequin / Crystal Knives feat. Casey Cook (4:52)
04. Exile / Taylor Swift feat. Bon Iver (4:44)
05. Pick Me / Wafia feat. Pam Anshisa (2:57 + 1:55)
06. Impossible (Madism Remix) / Nothing But Thieves (1:09 + 2:28)
07. FREEDOM / Jon Batiste (2:56 + 1:09)
08. Put Your Records On / Ritt Momney (3:25 + 3:27)
09. This City / Sam Fischer (3:15)
10. There Comes A Time / Peake (4:21)
Little Sunset / Peake (3:42)
Bonus 01. 88 / Sky Castle (3:34)
45分、30分フォーマット
| Track | Format | 45 ST | 45 FX | 30 ST | 30 FX |
|---|---|---|---|---|---|
| 01 | Yoga Warm-up | 〇 | 〇 | – | 〇 |
| 02 | Sun Salutations | 〇 | 〇 | 〇 | 〇 |
| 03a | Standing Strength | 〇 | 〇 | 〇 | – |
| 03b | Standing Strength | 〇 | 〇 | 〇 | – |
| 04 | Balance | 〇 | 〇 | 〇 | – |
| 05 | Hip Openers | – | 〇 | – | 〇 |
| 06 | Core – Abdominals | 〇 | – | 〇 | – |
| 07 | Core – Back | 〇 | – | 〇 | – |
| 08 | Twists | 〇 | 〇 | – | 〇 |
| 09 | Forward Bends/Hamstrings | 〇 | 〇 | – | 〇 |
| Total Time | 44:46 | 37:04 | 27:07 | 22:35 | |
| 10 | Relaxation/Meditation | 〇 | 〇 | 〇 | 〇 |
45-MINUTE STRENGTH
Track 01 Yoga Warm-up
Track 02 Sun Salutations
Track 03a Standing Strength
Track 03b Standing Strength
Track 04 Balance
Track 06 Core – Abdominals
Track 07 Core – Back
Track 08 Twists
Track 09 Forward Bends/Hamstrings
Total Time 44:46
Track 10 Relaxation/Meditation
45-MINUTE FLEXIBILITY
Track 01 Yoga Warm-up
Track 02 Sun Salutations
Track 03a Standing Strength
Track 03b Standing Strength
Track 04 Balance
Track 05 Hip Openers
Track 08 Twists
Track 09 Forward Bends/Hamstrings
Total Time 37:04
Track 10 Relaxation/Meditation
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