2022年3-4月に新曲としてリリースされました。
01. Mercy / MØ feat. What So Not & Two Feet (3:46)
02. Enough / Appleby (5:09)
03a. Lions / Skip Marley (3:27)
03b. Outnumbered / James Bay feat. Julia Michaels (1:39 + 4:04)
04. Peer Pressure / Wafia feat. Pam Anshisa (1:51 + 2:55)
05. Nothing Burns Like The Cold / Snoh Aalegra feat. Vince Staples (3:29 + 3:30)
06. Mount Everest / Labrinth (2:18 + 0:40)
07. Slow Dance / AJ Mitchell feat. Ava Max (2:55 + 2:59)
08. Where’s My Love / SYML (6:42)
09a. sunday / Joy Oladokun (3:13)
09b. Infinity / Bobby Weaving (3:17)
10. Gaze Upon The Beauty / Stanton Lanier (4:51)
Bonus 01. Every Colour / Luca Fogale (4:01)
45分、30分フォーマット
| Track | Format | 45 ST | 45 FX | 30 ST | 30 FX |
|---|---|---|---|---|---|
| 01 | Yoga Warm-up | 〇 | 〇 | – | 〇 |
| 02 | Sun Salutations | 〇 | 〇 | 〇 | 〇 |
| 03a | Standing Strength | 〇 | 〇 | 〇 | – |
| 03b | Standing Strength | 〇 | 〇 | 無 | – |
| 04 | Balance | 〇 | 〇 | 〇 | – |
| 05 | Hip Openers | – | 〇 | – | 〇 |
| 06 | Core – Abdominals | 〇 | – | 〇 | – |
| 07 | Core – Back | 〇 | – | 〇 | – |
| 08 | Twists | 〇 | 〇 | – | 〇 |
| 09a | Forward Bends/Hamstrings | 無 | 〇 | – | 無 |
| 09b | Forward Bends/Hamstrings | 〇 | 〇 | – | 〇 |
| Total Time | 41:42 | 43:02 | 26:00 | 25:53 | |
| 10 | Relaxation/Meditation | 〇 | 〇 | 〇 | 〇 |
45-MINUTE STRENGTH
Track 01 Yoga Warm-up
Track 02 Sun Salutations
Track 03a Standing Strength
Track 03b Standing Strength
Track 04 Balance
Track 06 Core – Abdominals
Track 07 Core – Back
Track 08 TwistsTrack 09a Forward Bends/Hamstrings →時間の都合上(3:13)、省略のようです。
Track 09b Forward Bends/Hamstrings
Total Time 41:42
Track 10 Relaxation/Meditation
45-MINUTE FLEXIBILITY
Track 01 Yoga Warm-up
Track 02 Sun Salutations
Track 03a Standing Strength
Track 03b Standing Strength
Track 04 Balance
Track 05 Hip Openers
Track 08 Twists
Track 09a Forward Bends/Hamstrings
Track 09b Forward Bends/Hamstrings
Total Time 43:02
Track 10 Relaxation/Meditation
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