2022年6-7月に新曲としてリリースされました。
01. Blink 182 / Half an Orange (3:09)
02a. Avalanche / Bobby Weaving (6:03)
02b. Messin’ Me Up / What So Not Feat. EVAN GIIA (3:31)
03. Sexual Healing / Hot 8 Brass Band (4:40)
04. Unknown (To You) / Jacob Banks (3:51)
05. Skyline / Dan Draper feat. Connor Youngblood (5:41)
06. I Don’t Wanna Leave / 3 Flights Away (4:30)
07. Wavy / LUCKSON (4:08)
08. Beautiful Life (Edit) / Michael Kiwanuka (4:01)
09a. Stand Still / Sabrina Claudio (4:38)
09b. Wildfire / Cautious Clay (2:32)
10. Stratus / Wingspan (8:30)
Bonus 01. wanderer / Tails feat. Iris Penning (3:11)
45分、30分フォーマット
| Track | Format | 45 ST | 45 FX | 30 ST | 30 FX |
|---|---|---|---|---|---|
| 01 | Yoga Warm-up | 〇 | 〇 | – | 〇 |
| 02a | Sun Salutations | 〇 | 〇 | 〇 | 〇 |
| 02b | Sun Salutations | 〇 | 〇 | 無 | 〇 |
| 03 | Standing Strength | 〇 | 〇 | 〇 | – |
| 04 | Balance | 〇 | 〇 | 〇 | – |
| 05 | Hip Openers | – | 〇 | – | 〇 |
| 06 | Core – Abdominals | 〇 | – | 〇 | – |
| 07 | Core – Back | 〇 | – | 〇 | – |
| 08 | Twists | 〇 | 〇 | – | 〇 |
| 09a | Forward Bends/Hamstrings | 〇 | 〇 | – | 〇 |
| 09b | Forward Bends/Hamstrings | 〇 | 〇 | – | 〇 |
| Total Time | 41:03 | 38:06 | 26:21 | 29:35 | |
| 10 | Relaxation/Meditation | 〇 | 〇 | 〇 | 〇 |
45-MINUTE STRENGTH
Track 01 Yoga Warm-up
Track 02a Sun Salutations
Track 02b Sun Salutations
Track 03 Standing Strength
Track 04 Balance
Track 06 Core – Abdominals
Track 07 Core – Back
Track 08 Twists
Track 09a Forward Bends/Hamstrings
Track 09b Forward Bends/Hamstrings
Total Time 41:03
Track 10 Relaxation/Meditation
45-MINUTE FLEXIBILITY
Track 01 Yoga Warm-up
Track 02a Sun Salutations
Track 02b Sun Salutations
Track 03 Standing Strength
Track 04 Balance
Track 05 Hip Openers
Track 08 Twists
Track 09a Forward Bends/Hamstrings
Track 09b Forward Bends/Hamstrings
Total Time 38:06
Track 10 Relaxation/Meditation
コメント