2022年12-2023年1月に新曲としてリリースされました。
01. Eloise / Acampora (4:35)
02. What Falling In Love Is For / Emmit Fenn (2:55)
03A. Look At Me That Way / SDMS (5:43)
03B. Anyone for You (Tiger Lily) / George Ezra (3:07 + 2:13)
04. willow / Taylor Swift (3:33)
05. Just a Cloud Away / Totalisk (5:48)
06A. Rich Love / OneRepublic & Seeb (3:19)
06B. Feel It Again (Ruhde Remix) / Seeb, Dan Caplin & Swidden (2:46)
07. Foundations / KOLIDESCOPES feat. Jasmine Thompson (3:51)
08A. Night Drive / John Splithoff (4:48)
08B. Someone Like You / Noah Kahan feat. Joy Oladokun (3:05)
09. Falling / Jeauneil feat. Angelina (5:28)
10. Uno / Deuter (6:35)
Bonus 01. Lose Your Head (Dave Glass Animals Remix) / London Grammar (3:07)
45分、30分フォーマット
| Track | Format | 45 ST | 45 FX | 30 ST | 30 FX |
|---|---|---|---|---|---|
| 01 | Yoga Warm-up | 〇 | 〇 | 〇 | 〇 |
| 02 | Sun Salutations | 〇 | 〇 | 〇 | 〇 |
| 03a | Standing Strength | 〇 | 〇 | 〇 | – |
| 03b | Standing Strength | 〇 | 〇 | 無 | – |
| 04 | Balance | 〇 | 〇 | 〇 | – |
| 05 | Hip Openers | – | 〇 | – | 〇 |
| 06a | Core – Abdominals | 〇 | – | 〇 | – |
| 06b | Core – Abdominals | 〇 | – | 無 | – |
| 07 | Core – Back | 〇 | – | 〇 | – |
| 08a | Twists | 〇 | 〇 | – | 〇 |
| 08b | Twists | 無 | 〇 | – | 〇 |
| 09 | Forward Bends/Hamstrings | 〇 | 〇 | – | 〇 |
| Total Time | 43:18 | 41:15 | 23:56 | 27:39 | |
| 10 | Relaxation/Meditation | 〇 | 〇 | 〇 | 〇 |
45-MINUTE STRENGTH
Track 01 Yoga Warm-up
Track 02 Sun Salutations
Track 03a Standing Strength
Track 03b Standing Strength
Track 04 Balance
Track 06a Core – Abdominals
Track 06b Core – Abdominals
Track 07 Core – Back
Track 08a TwistsTrack 08b Twists ← 時間の都合上、省略のようです。
Track 09 Forward Bends/Hamstrings
Total Time 43:18
Track 10 Relaxation/Meditation
45-MINUTE FLEXIBILITY
Track 01 Yoga Warm-up
Track 02 Sun Salutations
Track 03a Standing Strength
Track 03b Standing Strength
Track 04 Balance
Track 05 Hip Openers
Track 08a Twists
Track 08b Twists
Track 09 Forward Bends/Hamstrings
Total Time 41:15
Track 10 Relaxation/Meditation
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