2023年12月-2024年1月に新曲としてリリースされました。
01. Heading Home (Feki Remix) / Gryffin feat. Josef Salvat (4:38)
02. Some People Don’t Change / Josh Tobias (3:23)
03A. Human Touch (Aquilo Remix) / Betty Who (2:53 + 2:54)
03B. Open Season (Gryffin Remix) / Josef Salvat (3:59)
04. I’ll Be Waiting / Cian Ducrot (2:52)
05. Can’t Forget You / Cruels feat. Raphaella (3:35)
06. All Eyes / Crooked Colours (3:21)
07. Splintered Arms / Skowloon (6:13)
08. Tethered / Rationale (2:36 + 4:09)
09A. BREATHE IN. / ANDREWBATES (3:03)
09B. Work / Charlotte Day Wilson (3:44)
10. I Lie Down And Sleep / Stanton Lanier (7:22)
Bonus 01. Many The Miles / Alan Artin feat. Grace Coletta (4:45)
新フォーマットなので、バランストラックの次はコアになります。
コアアブドミナル、コアバックの後にヒップオープナーズという流れです。
45分、30分フォーマット
| Track | Format | 45 ST | 45 FX | 30 ST | 30 FX |
|---|---|---|---|---|---|
| 01 | Yoga Warm-up | 〇 | 〇 | 〇 | 〇 |
| 02 | Sun Salutations | 〇 | 〇 | 〇 | 〇 |
| 03a | Standing Strength | 〇 | 〇 | 〇 | 無 |
| 03b | Standing Strength | 〇 | 〇 | 〇 | 〇 |
| 04 | Balance | 〇 | 〇 | 〇 | 〇 |
| 05 | Core – Abdominals | 〇 | – | 〇 | – |
| 06 | Core – Back | 〇 | – | 〇 | – |
| 07 | Hip Openers | – | 〇 | 〇 | 〇 |
| 08 | Twists | 〇 | 〇 | – | 〇 |
| 09a | Forward Bends/Hamstrings | 〇 | 〇 | – | 〇 |
| 09b | Forward Bends/Hamstrings | 〇 | 〇 | – | 〇 |
| Total Time | 41:07 | 34:11 | 27:35 | 30:53 | |
| 10 | Relaxation/Meditation | 〇 | 〇 | 〇 | 〇 |
45-MINUTE STRENGTH
Track 01 Yoga Warm-up
Track 02 Sun Salutations
Track 03a Standing Strength
Track 03b Standing Strength
Track 04 Balance
Track 05 Core – Abdominals
Track 06 Core – Back
Track 08 Twists
Track 09a Forward Bends/Hamstrings
Track 09b Forward Bends/Hamstrings
Total Time 41:07
Track 10 Relaxation/Meditation
45-MINUTE FLEXIBILITY
Track 01 Yoga Warm-up
Track 02 Sun Salutations
Track 03a Standing Strength
Track 03b Standing Strength
Track 04 Balance
Track 07 Hip Openers
Track 08 Twists
Track 09a Forward Bends/Hamstrings
Track 09b Forward Bends/Hamstrings
Total Time 34:11
Track 10 Relaxation/Meditation
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