2023年3-4月に新曲としてリリースされました。
01. Danger / Slaters feat. Toulouse (3:57)
02A. For Whatever It’s Worth / Dan Draper (4:02)
02B. Physical In My Bedroom / Nik Brinkman (4:27)
03A. Dreamer (3:00) Dermot Kennedy
03B. Little Bit of Love / Tom Grennan (3:45)
04. Somebody To Love / Queen (4:56)
05. Burning Desires / Bobby Weaving (7:02)
06. Cities / Throttle (3:00)
07. Machine / Bishu feat. Mister Blonde (3:04)
08. Physical Gold / Nik Brinkman (3:32)
09A. Million Days (Acoustic) / SABAI feat. Hoang & Claire Ridgely (3:32)
09B. Commence / Shingo Nakamura (2:30)
10. In Lieu Of Words / Gabrielle Peake (5:57)
Bonus 01. I Do / Jarryd James (4:23)
45分、30分フォーマット
| Track | Format | 45 ST | 45 FX | 30 ST | 30 FX |
|---|---|---|---|---|---|
| 01 | Yoga Warm-up | 〇 | 〇 | 〇 | 〇 |
| 02a | Sun Salutations | 〇 | 〇 | 〇 | 〇 |
| 02b | Sun Salutations | 〇 | 〇 | 〇 | 〇 |
| 03a | Standing Strength | 〇 | 〇 | 〇 | – |
| 03b | Standing Strength | 〇 | 〇 | 無 | – |
| 04 | Balance | 〇 | 〇 | 〇 | – |
| 05 | Hip Openers | – | 無 | – | 〇 |
| 06 | Core – Abdominals | 〇 | – | 〇 | – |
| 07 | Core – Back | 〇 | – | 〇 | – |
| 08 | Twists | 〇 | 〇 | – | 〇 |
| 09a | Forward Bends/Hamstrings | 〇 | 〇 | – | 〇 |
| 09b | Forward Bends/Hamstrings | 〇 | 〇 | – | 無 |
| Total Time | 39:45 | 40:43 | 26:26 | 26:32 | |
| 10 | Relaxation/Meditation | 〇 | 〇 | 〇 | 〇 |
45-MINUTE STRENGTH
Track 01 Yoga Warm-up
Track 02a Sun Salutations
Track 02b Sun Salutations
Track 03a Standing Strength
Track 03b Standing Strength
Track 04 Balance
Track 06 Core – Abdominals
Track 07 Core – Back
Track 08 Twists
Track 09a Forward Bends/Hamstrings
Track 09b Forward Bends/Hamstrings
Total Time 39:45
Track 10 Relaxation/Meditation
45-MINUTE FLEXIBILITY
Track 01 Yoga Warm-up
Track 02a Sun Salutations
Track 02b Sun Salutations
Track 03a Standing Strength
Track 03b Standing Strength
Track 04 BalanceTrack 05 Hip Openers ←今回は時間の都合上(7:02)省略のようです。
Track 08 Twists
Track 09a Forward Bends/Hamstrings
Track 09b Forward Bends/Hamstrings
Total Time 40:43
Track 10 Relaxation/Meditation
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